It’s been scientifically proven that dancing lowers cortisol levels and releases dopamine. Not only does dancing lower stress, but it boosts your mood, too!
Ballroom dance remains one of the most popular styles to learn, even for beginners. Whether you’re looking for a new way to bond with your partner or you’re preparing for an upcoming wedding, dance lessons can help you glide your way across the dance floor.
If you’re considering taking a ballroom dance class, here’s what you need to know.
What Are Ballroom Dance Lessons Like?
Each dance studio has different class lengths, but they generally run from 30 minutes to two hours. Beginners can benefit greatly from taking a private class and learning the basics. Your dance instructor will evaluate your skill level or teach you the moves if you’re new.
If you prefer to take a group class, check the skill level. Some are for beginners only, while others accept dancers of all skill levels.
There Are Other Beginners in Class
You may feel nervous before your first lesson. Many people worry about looking silly, not being able to get the steps right, or tripping.
Your instructor is there to help you along the way and teach you. It’s also important to remember that you’re likely not the only beginner in class. It’s okay to mess up, as you’re all learning together.
What to Wear to Dance Lessons
For a dance class, you want to wear something comfortable. You also want to be able to move well. Check with your instructor or dance studio to see if they recommend any clothing or shoes.
For footwear, you’ll also want to wear something comfortable. You’ll be on your feet, so you want your shoes to fit well. Avoid open-toed shoes, as you don’t want your partner stepping on your toes.
Avoid flip-flops and loose slip-on shoes. These aren’t suitable for dance, as you can trip and fall.
Shoes with suede soles are often recommended for dance lessons.
You Will Partner Up
Ballroom dance involves two, so expect to partner up. If you don’t bring a partner, you’ll likely be paired with another dancer in the class.
Don’t worry; your dance instructor will take your skill level into consideration when choosing a partner. Everyone is there to have fun and learn, so don’t feel intimidated by partnering up. In some classes, you may rotate partners.
Ballroom dancing is a great way to bond with your partner, but you can also meet new friends if you don’t have anyone to bring to class.
Dance Class Is for Everyone
Taking dance lessons should be a fun new experience for you. This guide should teach you a bit about what to expect, but it’s okay to still have questions.
If you’re interested in taking ballroom dance classes, today can be the day. Simply reach out to us with any questions you have or to sign up for one of our classes. We teach a variety of different styles for all skill levels, from beginner to advanced.